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	<title>Raw Food Recipes &#187; fun</title>
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	<link>http://rawfoodsdiana.com</link>
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		<title>Lemony Kale Pesto</title>
		<link>http://rawfoodsdiana.com/lemony-kale-pesto</link>
		<comments>http://rawfoodsdiana.com/lemony-kale-pesto#comments</comments>
		<pubDate>Thu, 03 Feb 2011 20:59:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dips & Sauces]]></category>
		<category><![CDATA[dehydrator]]></category>
		<category><![CDATA[diana stobo]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lemon]]></category>
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		<guid isPermaLink="false">http://www.dianastobo.com/?p=1168</guid>
		<description><![CDATA[<img class="alignnone size-full wp-image-1169" title="LemonyKalePesto_tn" src="http://www.dianastobo.com/wp-content/uploads/2010/03/LemonyKalePesto_tn.jpg" alt="Raw food recipe image for lemony kale pesto" width="196" height="131" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://rawfoodsdiana.com/lemony-kale-pesto"><img class="alignnone size-full wp-image-1167" title="Lemony Kale Pesto" src="http://www.dianastobo.com/wp-content/uploads/2010/03/LemonyKalePesto.jpg" alt="Raw food recipe for Lemony Kale Pesto" width="673" height="400" /></a><br />
<span id="more-1168"></span></p>
<h3>Ingredients</h3>
<ul>
<li>1 bunch lacinato (dinosaur)kale</li>
<li>1/4 cup nutritional Yeast</li>
<li>3/4 cup pecans</li>
<li>½ teaspoon sea salt</li>
<li>zest of 1/2 lemon</li>
<li>1 tablespoon lemon juice, freshly squeezed</li>
<li>1 clove garlic, grated</li>
<li>¼ cup cold pressed olive oil</li>
</ul>
<h4>Directions</h4>
<p>Remove stems from kale. In a food processor fitted with an s-blade, add the Kale, nutritional yeast, pecans, salt, lemon zest, lemon juice, salt, and garlic. Process until coarsely chopped. Slowly add olive oil and pulse to incorporate. Taste for salt and add more oil if it is too dry. This should not be an oily pesto, only add enough oil so it is moist. Toss with a zucchini Pasta, use as a raw pizza base or as a delicious dip.</p>


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		<title>Kale Parmesan Chips</title>
		<link>http://rawfoodsdiana.com/kale-parmesan-chips</link>
		<comments>http://rawfoodsdiana.com/kale-parmesan-chips#comments</comments>
		<pubDate>Sat, 17 Apr 2010 00:31:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Snacks]]></category>
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		<guid isPermaLink="false">http://www.dianastobo.com/?p=1234</guid>
		<description><![CDATA[<img src="http://www.dianastobo.com/wp-content/uploads/2010/04/Parmesan-chips-tn.jpg" alt="" title="Parmesan-chips-tn" width="196" height="131" class="alignnone size-full wp-image-1240" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://rawfoodsdiana.com/kale-parmesan-chips"><img class="aligncenter size-full wp-image-1238" title="Parmesan-chips" src="http://www.dianastobo.com/wp-content/uploads/2010/04/Parmesan-chips.jpg" alt="" width="673" height="842" /></a><br />
<span id="more-1234"></span></p>
<h3>Ingredients</h3>
<ul>
<li>1 bunch Lacinato or Dino Kale</li>
<li>2 tablespoons Cold Pressed Olive Oil</li>
<li>½ cup Raw Parmesan</li>
</ul>
<h4>Raw parmesan</h4>
<ul>
<li>¼ cup walnuts</li>
<li>¼ cup nutritional yeast</li>
<li>½ teaspoon sea salt</li>
</ul>
<h4>Directions</h4>
<p>Place in a coffee grinder, personal blender or my favorite Nut and Spice Grinder and process until a powder.  Do not over process.   Wash and stem the kale. Pat dry from any excess water. ￼ With a sharp knife cut Kale lengthwise along the vein to make long thin strips.  Lay flat on a dehydrator tray lined with a Paraflexx sheet.  Using a pastry brush, brush the Kale with olive oil and sprinkle with raw parmesan. Add a touch of sea salt if necessary.  Place in the dehydrator at 110 degrees for 2-4 hours.  Remove Paraflexx sheet and place chips on Grid sheet only.  Dehydrate an additional 4-6 hours until crispy</p>


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		<title>Lemon Berry Tart</title>
		<link>http://rawfoodsdiana.com/lemon-berry-tart</link>
		<comments>http://rawfoodsdiana.com/lemon-berry-tart#comments</comments>
		<pubDate>Sat, 13 Mar 2010 02:18:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[berry]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diana stobo]]></category>
		<category><![CDATA[easy]]></category>
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		<guid isPermaLink="false">http://www.dianastobo.com/?p=521</guid>
		<description><![CDATA[<img width="196" height="131" alt="Raw Dessert Recipe - Lemon Berry Tart" src="http://www.dianastobo.com/images/recipeThumbnails/lemonBerryTart_tn.jpg"/>]]></description>
			<content:encoded><![CDATA[<p><a href="http://rawfoodsdiana.com/lemon-berry-tart "><img class="alignnone" title="Lemon Berry Tart" src="http://www.dianastobo.com/images/recipeThumbnails/lemonBerryTart.jpg" alt="" width="673" height="400" /></a><br />
<span id="more-521"></span></p>
<h3><a href="http://www.thenakedshoppe.com/Lemon-Berry-Tart-Instructional-Video.html" target="_blank">Available as a Step-by-Step Instructional Video</a></h3>
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