Raw Foods Book: Recipes and Detox Diets for Healthy Eating

Ingredients

• 1 bunch Lacinato or Dino Kale
• 2 tablespoons Cold Pressed Olive Oil
• ½ cup Raw Parmesan

Raw parmesan

• ¼ cup walnuts
• ¼ cup nutritional yeast
• ½ teaspoon sea salt

Directions

Place in a coffee grinder, personal blender or my favorite Nut and Spice Grinder and process until a powder. Do not over process. Wash and stem the kale. Pat dry from any excess water.  With a sharp knife cut Kale lengthwise along the vein to make long thin strips. Lay flat on a dehydrator tray lined with a Paraflexx sheet. Using a pastry brush, brush the Kale with olive oil and sprinkle with raw parmesan. Add a touch of sea salt if necessary. Place in the dehydrator at 110 degrees for 2-4 hours. Remove Paraflexx sheet and place chips on Grid sheet only. Dehydrate an additional 4-6 hours until crispy