Marinated Kale Salad



This amazing superfood salad is loaded with flavor and phytonutrients.

  • 1 small bunch of kale leaves, shredded
  • (small leaves have a milder taste)
  • 1 avocado, diced
  • 1/2 red bell pepper, diced
  • 1/2 cucumber, diced
  • 1 scallion, sliced
  • 1 1/2 teaspoons lemon juice,
  • freshly squeezed
  • 1 1/2 teaspoons olive oil
  • 1/2 teaspoon nama shoyu
  • 1 pinch of black pepper

Place the shredded kale in a mixing bowl, add olive oil, lemon juice and nama shoyu. Toss gently by hand, massaging the kale to tenderize and incorporate the marinade.
Add half of the avocado and continue massaging to make a creamy dressing.
Continuing to toss, add remaining half of diced avocado, red pepper, cucumber, scallion. Season with pepper and serve immediately.

Serves 2

2 Responses to “Marinated Kale Salad”

  1. Aletheia says:

    Mmm, I LOVE kale! Yum!

  2. Elizabeth says:

    I am addicted to raw kale. I am proud to say that I have 4 of our 5 children eating
    it weekly and almost daily!! Yah Hoo!
    Thank you for the kale recipes. Can’t wait to try the cranberry one.
    Peace and Health,
    Elizabeth

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