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	<title>Raw Food Recipes &#187; Dips &amp; Sauces</title>
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		<title>Lemony Kale Pesto</title>
		<link>http://rawfoodsdiana.com/lemony-kale-pesto</link>
		<comments>http://rawfoodsdiana.com/lemony-kale-pesto#comments</comments>
		<pubDate>Thu, 03 Feb 2011 20:59:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dips & Sauces]]></category>
		<category><![CDATA[dehydrator]]></category>
		<category><![CDATA[diana stobo]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.dianastobo.com/?p=1168</guid>
		<description><![CDATA[<img class="alignnone size-full wp-image-1169" title="LemonyKalePesto_tn" src="http://www.dianastobo.com/wp-content/uploads/2010/03/LemonyKalePesto_tn.jpg" alt="Raw food recipe image for lemony kale pesto" width="196" height="131" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://rawfoodsdiana.com/lemony-kale-pesto"><img class="alignnone size-full wp-image-1167" title="Lemony Kale Pesto" src="http://www.dianastobo.com/wp-content/uploads/2010/03/LemonyKalePesto.jpg" alt="Raw food recipe for Lemony Kale Pesto" width="673" height="400" /></a><br />
<span id="more-1168"></span></p>
<h3>Ingredients</h3>
<ul>
<li>1 bunch lacinato (dinosaur)kale</li>
<li>1/4 cup nutritional Yeast</li>
<li>3/4 cup pecans</li>
<li>½ teaspoon sea salt</li>
<li>zest of 1/2 lemon</li>
<li>1 tablespoon lemon juice, freshly squeezed</li>
<li>1 clove garlic, grated</li>
<li>¼ cup cold pressed olive oil</li>
</ul>
<h4>Directions</h4>
<p>Remove stems from kale. In a food processor fitted with an s-blade, add the Kale, nutritional yeast, pecans, salt, lemon zest, lemon juice, salt, and garlic. Process until coarsely chopped. Slowly add olive oil and pulse to incorporate. Taste for salt and add more oil if it is too dry. This should not be an oily pesto, only add enough oil so it is moist. Toss with a zucchini Pasta, use as a raw pizza base or as a delicious dip.</p>


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		<item>
		<title>Creamy Onion Dip</title>
		<link>http://rawfoodsdiana.com/creamy-onion-dip</link>
		<comments>http://rawfoodsdiana.com/creamy-onion-dip#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:26:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dips & Sauces]]></category>

		<guid isPermaLink="false">http://www.dianastobo.com/?p=540</guid>
		<description><![CDATA[<img width="196" height="131" alt="Raw dip - Creamy Onion Dip" src="http://www.dianastobo.com/images/recipeThumbnails/creamyOnionDip_tn.jpg"/>]]></description>
			<content:encoded><![CDATA[<p><a href="http://rawfoodsdiana.com/creamy-onion-dip"><img class="alignnone" title="Creamy Onion Dip" src="http://www.dianastobo.com/images/recipeThumbnails/creamyOnionDip.jpg" alt="" width="600" height="400" /></a><br />
<span id="more-540"></span></p>
<h3>When you crave the savory rich flavors of a good old-fashioned dip, try this one. <br/>The tantalizing scent will draw you in and the taste will joyously satisfy!</h3>
<h4>Ingredients</h4>
<ul>
<li>1/2 cup raw cashew butter</li>
<li>1/4 cup yellow onion, minced</li>
<li>1/2 teaspoon Braggs amino acids</li>
<li>1/4 cup water</li>
<li>1/2 teaspoon sea salt</li>
</ul>
<h4>Directions</h4>
<p>Place minced onion in a small mixing bowl, add amino acids, mix together and let stand for 20 minutes. (The amino acids will break down the intense bite of the onion creating a milder flavor.) Add cashew butter, water and salt, stirring until completely blended. Serve immediately or refrigerate overnight for a deeper flavor. Accompany with flax crackers or fresh vegetables.<br />
<em> </em></p>
<p><em>Makes 1 cup</em></p>


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