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	<title>Raw Food Recipes &#187; Desserts</title>
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		<item>
		<title>Turtle Pumpkin Squares</title>
		<link>http://rawfoodsdiana.com/turtle-pumpkin-squares</link>
		<comments>http://rawfoodsdiana.com/turtle-pumpkin-squares#comments</comments>
		<pubDate>Wed, 08 Dec 2010 17:46:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://rawfoodsdiana.com/?p=1879</guid>
		<description><![CDATA[<img class="alignnone size-full wp-image-1881" title="turtle-pumkin_tn" src="http://rawfoodsdiana.com/wp-content/uploads/2010/12/turtle-pumkin_tn.jpg" alt="" width="196" height="131" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://rawfoodsdiana.com/turtle-pumpkin-squares"><img class="alignnone size-full wp-image-1880" title="turtle-pumkin" src="http://rawfoodsdiana.com/wp-content/uploads/2010/12/turtle-pumkin.jpg" alt="" width="673" height="400" /></a><br />
<span id="more-1879"></span></p>
<h3>Graham Cracker Crust</h3>
<ul>
<li> 1 1/2 cups raw walnuts</li>
<li> 1 1/2 cups shredded dried coconut</li>
<li> 1/2 cup Raw Cane sugar</li>
<li> 1/2 cup raisins</li>
<li> 6 medjool dates, pitted</li>
<li> pinch of sea salt</li>
</ul>
<p>Place the walnuts, coconut and raw sugar in processor fitted with an s-blade and process until finely ground.  Add raisins, dates and salt and process until it begins to stick together.  Do not over-process.  Transfer crust mixture into a 9X12 baking pan lined with parchment paper.  Spread evenly and press down with hands to compact.</p>
<h4>Pumpkin filling</h4>
<ul>
<li> 2 cups raw pumpkin, diced small</li>
<li> 1 cup raw cashews soaked</li>
<li> 1 1/4 cup coconut milk</li>
<li> 1/2 cup raw agave nectar</li>
<li> 1/4 cup medjool dates, pitted and packed</li>
<li> 2 teaspoons vanilla powder</li>
<li> 1 teaspoon ground ginger</li>
<li> 1/2 teaspoon ground nutmeg</li>
<li> 1/4 teaspoon ground cloves</li>
<li> 1/8 teaspoon tumeric powder</li>
<li> 1/8 teaspoon sea salt</li>
<li> 1 tablespoon Lecithin powder</li>
<li> 1/2 cup coconut oil, melted in hot bath</li>
</ul>
<p>Place pumpkin, cashews, coconut milk and agave nectar in high speed blender and blend until creamy.  Add dates and spices and continue blending until incorporated and smooth.  Add lecithin and coconut oil until completely incorporated and pour evenly over graham cracker crust.  Using a spatula, spread evenly. Cover lightly and place in refrigerator on a flat surface for at least 2 hours.</p>
<h4>Turtle topping  (caramel and nuts)</h4>
<ul>
<li>2 tablespoons lucuma powder</li>
<li>2 tablespoons maple syrup</li>
<li>2 tablespoons raw pecan pieces</li>
</ul>
<p>In a small bowl, mix lucuma powder and maple syrup together with a spoon until a creamy caramel is made.  Drizzle over firmed pumpkin squares and decorate with pecan pieces.  Cut into squares and serve with raw cashew whipped cream if desired.</p>


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		<item>
		<title>Strawberry Coconut Tapioca</title>
		<link>http://rawfoodsdiana.com/strawberry-coconut-tapioca</link>
		<comments>http://rawfoodsdiana.com/strawberry-coconut-tapioca#comments</comments>
		<pubDate>Thu, 04 Nov 2010 00:16:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://rawfoodsdiana.com/?p=1871</guid>
		<description><![CDATA[My garden is bursting with fall strawberries, and I love chia tapioca, it is so satisfying and delicious. Ingredients: 2 cups coconut milk 1 cup almond milk 1 cup fresh organic strawberries, approximately 12-14 1 1/2 tablespoons raw agave nectar (or sweetener of choice) 1/2 cup Chia seeds To prepare fresh coconut milk: 3/4 cup [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://rawfoodsdiana.com/strawberry-coconut-tapioca"><img class="alignnone size-full wp-image-1872" title="strawberryCoconutTapioca-f" src="http://rawfoodsdiana.com/wp-content/uploads/2010/11/strawberryCoconutTapioca-f.jpg" alt="" width="673" height="400" /></a><br />
<span id="more-1871"></span></p>
<h3>My garden is bursting with fall strawberries, and I love chia tapioca, it is so satisfying and delicious.</h3>
<h4>Ingredients:</h4>
<ul>
<li>2 cups coconut milk</li>
<li>1 cup almond milk</li>
<li>1 cup fresh organic strawberries, approximately 12-14</li>
<li>1 1/2 tablespoons raw agave nectar (or sweetener of choice)</li>
<li>1/2 cup Chia seeds</li>
</ul>
<h4 style="padding-left: 20px;">To prepare fresh coconut milk:</h4>
<ul style="padding-left: 10px;">
<li style="padding-left: 10px;">3/4 cup coconut meat</li>
<li style="padding-left: 10px;">1 cup coconut water</li>
</ul>
<h4>Directions:</h4>
<p>Place the water and coconut meat in high-speed blender, blend until smooth and creamy.</p>
<p>Place the coconut milk, almond milk, strawberries, and agave in a blender, blend till smooth. Then pour the mixture in a glass bowl and stir or whisk in the chia seeds. Cover and place in refrigerator for at least 30 minutes , until set.</p>
<p>Garnish with fresh strawberries.</p>
<p><em>Will last in refrigerator for up to 3 days. <em>Makes 6 servings.</em></em></p>


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		<title>Caramel Apples</title>
		<link>http://rawfoodsdiana.com/caramel-apples</link>
		<comments>http://rawfoodsdiana.com/caramel-apples#comments</comments>
		<pubDate>Thu, 21 Oct 2010 17:30:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[after school]]></category>
		<category><![CDATA[apple juice]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[berry]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diana stobo]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[raw food detox diet]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.dianastobo.com/?p=383</guid>
		<description><![CDATA[<img src="http://www.dianastobo.com/images/recipeThumbnails/CaramelApples_tn.jpg" width="196" height="131" alt="Caramel Apples" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://rawfoodsdiana.com/caramel-apples"><img class="alignnone size-full wp-image-404" title="caramel-apples" src="http://www.dianastobo.com/wp-content/uploads/2009/11/caramel-apples3.jpg" alt="caramel-apples" width="600" height="400" /></a><br />
<span id="more-383"></span></p>
<ul>
<li>6 small to medium apples  (Fuji or Granny Smith)</li>
<li>1 cup Maple Syrup</li>
<li>1 cup Lucuma Powder</li>
<li>1/4 teaspoon sea salt</li>
<li>3 tablespoons coconut oil, melted</li>
</ul>
<h3><strong>Optional:</strong></h3>
<ul>
<li>1 cup raw pecans , chopped</li>
<li>*Popsicle sticks or Craft Sticks</li>
</ul>
<p>In medium mixing bowl, whisk together maple syrup, Lucuma powder, salt and coconut oil until a thick, creamy sauce is formed. This is a raw version of caramel sauce and can be used in many desserts.</p>
<p>Choose an apple, press a craft stick into the center, pressing through the core halfway.  Holding the stick, dip the apple into the raw caramel sauce and turn slowly to coat the apple. Use a spatula to spread sauce evenly around apple and to remove excess.</p>
<p>If you like, finish by coating with chopped pecans. Place chopped pecans in flat bowl or plate.  Hold stick and roll caramel-coated apple in the pecans until well covered with nuts.</p>


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		<title>Raspberry Applesauce</title>
		<link>http://rawfoodsdiana.com/raspberry-applesauce</link>
		<comments>http://rawfoodsdiana.com/raspberry-applesauce#comments</comments>
		<pubDate>Thu, 09 Sep 2010 00:24:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://rawfoodsdiana.com/?p=1858</guid>
		<description><![CDATA[<img class="alignnone size-full wp-image-1860" title="Raspberry-Applesauce-tn" src="http://rawfoodsdiana.com/wp-content/uploads/2010/09/Raspberry-Applesauce-tn.jpg" alt="" width="196" height="131" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://rawfoodsdiana.com/raspberry-applesauce"><img class="alignnone size-full wp-image-1859" title="Raspberry-Applesauce" src="http://rawfoodsdiana.com/wp-content/uploads/2010/09/Raspberry-Applesauce.jpg" alt="" width="673" height="400" /></a><br />
<span id="more-1858"></span></p>
<h3>Ingredients</h3>
<ul>
<li> 1 apple, cored, peeled, and chopped</li>
<li> 1 pint raspberries</li>
<li> 2 Medjool dates, pitted</li>
</ul>
<h4>Directions</h4>
<p>Place all ingredients in processor or blender. Process until smooth.</p>


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		<title>Summer Peach Cobbler</title>
		<link>http://rawfoodsdiana.com/summer-peach-cobbler</link>
		<comments>http://rawfoodsdiana.com/summer-peach-cobbler#comments</comments>
		<pubDate>Mon, 19 Jul 2010 19:43:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://rawfoodsdiana.com/?p=1826</guid>
		<description><![CDATA[<img class="alignnone size-full wp-image-1828" title="peachCobbler_tn" src="http://rawfoodsdiana.com/wp-content/uploads/2010/07/peachCobbler_tn.jpg" alt="" width="196" height="131" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://rawfoodsdiana.com/summer-peach-cobbler"><img class="alignnone size-full wp-image-1827" title="peachCobbler_full" src="http://rawfoodsdiana.com/wp-content/uploads/2010/07/peachCobbler_full.jpg" alt="" width="673" height="400" /></a><br />
<span id="more-1826"></span></p>
<h3>Ingredients</h3>
<ul>
<li>1 fresh summer peach, halved and sliced thinly</li>
<li>1/2  teaspoon agave</li>
<li>1/4 teaspoon cinnamon</li>
</ul>
<p>Mix together in bowl  and set aside to let juices fuse.</p>
<h4>Cobbler:</h4>
<ul>
<li>1/4 cup raw cashews</li>
<li>1 Medjool date, pitted and chopped</li>
<li>1/4 teaspoon vanilla powder</li>
<li>pinch of salt</li>
</ul>
<p>Place ingredients in processor fitted with an S blade and process until dates and cashew begin to stick together, approximately 1 minute.</p>
<p>Place peaches in serving dish, ramekin, or ring mold, laying down the layers of peaches one on top of another.  Crumble nut and date mixture on top of peaches, lightly pressing mixture with fingers  to form a firm topping.  Compress lightly, and serve.  If using ring mold, compress mixture down slightly and gently remove ring mold.</p>


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		<title>The Red White and Blue</title>
		<link>http://rawfoodsdiana.com/the-red-white-and-blue</link>
		<comments>http://rawfoodsdiana.com/the-red-white-and-blue#comments</comments>
		<pubDate>Wed, 30 Jun 2010 15:13:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://www.dianastobo.com/?p=1748</guid>
		<description><![CDATA[<img class="alignnone size-full wp-image-1750" title="redwhiteandblue_tn" src="http://www.dianastobo.com/wp-content/uploads/2010/06/redwhiteandblue_tn.jpg" alt="" width="196" height="131" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://rawfoodsdiana.com/the-red-white-and-blue"><img class="alignnone size-full wp-image-1749" title="redwhiteandblue" src="http://rawfoodsdiana.com/wp-content/uploads/2010/06/redwhiteandblue.jpg" alt="" width="673" height="449" /></a><br />
<span id="more-1781"></span></p>
<h3>A fun and patriotic dessert that will set off fireworks in your mouth!</h3>
<ul>
<li>2 pints fresh blueberries</li>
<li>2 pints fresh raspberries</li>
<li>2 teaspoons agave nectar</li>
</ul>
<h4>Blueberry Syrup</h4>
<p>Place 1 pint of blueberries in a blender with 1 teaspoon of agave and puree.  Pour into a fine mesh strainer, to remove skins and seeds.  Syrup will be a bluish/purple.</p>
<h4>Raspberry syrup</h4>
<p>Place 1 pint of raspberries in a blender with 1 teaspoon of agave and puree.  Pour into a fine mesh strainer, to remove seeds.  Syrup will be a bright red.<br />
For decorating ease, place syrups in squirt bottles.</p>
<h4>Coconut sheets</h4>
<ul>
<li> 1 ½ cups organic fine shredded coconut</li>
<li>2 Tablespoons Agave</li>
<li>2 Tablespoons Coconut Butter, softened in hot water bath</li>
</ul>
<p>Place coconut, butter and agave in food processor fitted with S-blade and process until mixture begins to stick together.  Remove blade and macaroon mixture, placing on a sheet of wax paper laying over a small, transferable cutting board. Layer another piece of wax paper on top of mixture and gently press with palm of hands.  With rolling pin, begin to roll out a 12&#215;12 inch square coconut sheet about ¼ inch.  Place cutting board into refrigerator or freezer until firm (appx 15 min).   Remove, and cut into 9- 3” X 3” squares.</p>
<p>Place one square on “white” serving plate, layer with blueberries, place another square atop of blueberries and layer with raspberries, and then top with one more square.  Drizzle and decorate with fresh blueberry and raspberry syrup.<br />
<em>Makes 3 servings</em></p>


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		<title>Cherry Apricot Crisp</title>
		<link>http://rawfoodsdiana.com/cherry-apricot-crisp</link>
		<comments>http://rawfoodsdiana.com/cherry-apricot-crisp#comments</comments>
		<pubDate>Thu, 24 Jun 2010 15:46:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://www.dianastobo.com/?p=1717</guid>
		<description><![CDATA[<img class="alignnone size-full wp-image-1720" title="cherry-apricot-crisp_tn" src="http://www.dianastobo.com/wp-content/uploads/2010/06/cherry-apricot-crisp_tn.jpg" alt="" width="196" height="131" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://rawfoodsdiana.com/cherry-apricot-crisp "><img class="alignnone size-full wp-image-1718" title="cherry-apricot-crisp" src="http://rawfoodsdiana.com/wp-content/uploads/2010/06/cherry-apricot-crisp.jpg" alt="Raw Food Recipe: Cherry Apricot Crisp" width="673" height="394" /></a><br />
<span id="more-1777"></span></p>
<h3>Prepare in a tart mold for an elegant looking dessert.</h3>
<h4>Ingredients</h4>
<ul>
<li> 1 cup fresh cherries, pitted and sliced</li>
<li>2 apricots (seeded and thinly sliced)</li>
<li>1 /4 teaspoon cinnamon</li>
<li>1/2 teaspoon agave</li>
</ul>
<h4>Directions</h4>
<p>Toss sliced cherries and apricots, agave and cinnamon together in a bowl and let sit to infuse flavors while preparing the topping.</p>
<h4>Crisp Ingredients</h4>
<ul>
<li>1/4 cup raw pecans</li>
<li>1 Medjool date, pitted and chopped</li>
<li>1/8 teaspoon cinnamon</li>
<li>1/8 teaspoon vanilla powder</li>
<li>1/8 teaspoon sea salt</li>
</ul>
<h4>Directions:</h4>
<p>Place all ingredients in a processor fitted with an s-blade.  Pulse until pecans and dates are broken down.  Place sliced cherries and apricots in serving dish of choice. Crumble pecan-date mixture on top of cherries and apricots, then press lightly to form a crusty top.  Enjoy as is or serve with your favorite non-dairy frozen dessert.</p>


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		<title>Lemon Berry Tart</title>
		<link>http://rawfoodsdiana.com/lemon-berry-tart</link>
		<comments>http://rawfoodsdiana.com/lemon-berry-tart#comments</comments>
		<pubDate>Sat, 13 Mar 2010 02:18:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[berry]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diana stobo]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tart]]></category>
		<category><![CDATA[treat]]></category>

		<guid isPermaLink="false">http://www.dianastobo.com/?p=521</guid>
		<description><![CDATA[<img width="196" height="131" alt="Raw Dessert Recipe - Lemon Berry Tart" src="http://www.dianastobo.com/images/recipeThumbnails/lemonBerryTart_tn.jpg"/>]]></description>
			<content:encoded><![CDATA[<p><a href="http://rawfoodsdiana.com/lemon-berry-tart "><img class="alignnone" title="Lemon Berry Tart" src="http://www.dianastobo.com/images/recipeThumbnails/lemonBerryTart.jpg" alt="" width="673" height="400" /></a><br />
<span id="more-521"></span></p>
<h3><a href="http://www.thenakedshoppe.com/Lemon-Berry-Tart-Instructional-Video.html" target="_blank">Available as a Step-by-Step Instructional Video</a></h3>
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		<item>
		<title>Chocolate Fondue</title>
		<link>http://rawfoodsdiana.com/chocolate-fondue</link>
		<comments>http://rawfoodsdiana.com/chocolate-fondue#comments</comments>
		<pubDate>Mon, 01 Feb 2010 18:46:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://www.dianastobo.com/?p=740</guid>
		<description><![CDATA[<img src="http://www.dianastobo.com/images/recipeThumbnails/chocolate-fondue_tn.jpg" alt="Thumbnail image of raw food recipe, Chocolate Fondue" width="196" height="131" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://rawfoodsdiana.com/chocolate-fondue"><img class="alignnone size-full wp-image-741" title="chocolate-fondue" src="http://www.dianastobo.com/wp-content/uploads/2010/02/chocolate-fondue.jpg" alt="Image of raw recipe, chocolate fondue" width="600" height="400" /></a><br />
<span id="more-740"></span><br />
<em>Prep time: less than 5 minutes • Serves 2</em></p>
<ul>
<li>1 pint fresh organic strawberries</li>
</ul>
<p><strong>Fondue</strong></p>
<ul>
<li> ¼ cup raw cacao powder</li>
<li> ¼ cup agave nectar</li>
<li> 1 teaspoon vanilla extract</li>
<li> 2 tablespoons coconut oil</li>
</ul>
<p><strong>Directions:</strong> Beat together by hand or in blender.</p>


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		<title>Caramel Apple Tart</title>
		<link>http://rawfoodsdiana.com/caramel-apple-tart</link>
		<comments>http://rawfoodsdiana.com/caramel-apple-tart#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:28:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://www.dianastobo.com/?p=543</guid>
		<description><![CDATA[<img width="196" height="131" alt="Raw dessert - Caramel Apple Tart" src="http://www.dianastobo.com/images/recipeThumbnails/carmelAppleTart_tn.jpg"/>]]></description>
			<content:encoded><![CDATA[<p><a href="http://rawfoodsdiana.com/caramel-apple-tart "><img class="alignnone" title="Caramel Apple Tart" src="http://www.dianastobo.com/images/recipeThumbnails/carmelAppleTart.jpg" alt="" width="600" height="400" /></a><br />
<span id="more-543"></span><br />
This elegant dessert is more than just good looks and taste. Lucuma is a highly nutritious, exotic Peruvian fruit known as the “Gold of the Incas”.</p>
<ul>
<li>1 green apple, cored</li>
<li>1 tablespoon lucuma powder</li>
<li>1 tablespoon pure maple syrup</li>
<li>3-5 raw pecan halves, grated</li>
</ul>
<p>Thinly slice or dice the apple. In a medium bowl, mix together lucuma powder and maple syrup until a creamy caramel sauce is made. Add the sliced apple to the caramel sauce and toss to coat. Spoon apple mixture into a small dessert dish, or tart mold, and press down gently. Grate pecans with a cheese grater directly over the apples for a crusted topping. If using a tart mold to make free standing tarts, gently remove before serving.</p>
<p><em>Serves 1</em></p>


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